Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Cheers!

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

- Red meat

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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